Mindfulness develops the ability to be a real friend to ourselves.

Mare Chapman
Mindfulness develops the ability to be a real friend to...
Mindfulness develops the ability to be a real friend to...
Mindfulness develops the ability to be a real friend to...
Mindfulness develops the ability to be a real friend to...
About This Quote

Mindfulness develops the ability to be a real friend to ourselves. This is important because not everyone can be their own best friend. We all have bad days where we feel like our life is falling apart. We may feel like we are all alone or that no one understands us.

But through mindfulness, we realize that every single one of us is perfect and unique. We need to treat ourselves with kindness and empathy, not judgement. Mindfulness helps us give ourselves the compassion we deserve.

Source: Unshakeable Confidence The Freedom To Be Our Authentic Selves: Mindfulness For Women

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More Quotes By Mare Chapman
  1. Mindfulness develops the ability to be a real friend to ourselves.
  2. We have nothing to fear from others because approval and acceptance lies within ourselves.from Chapter 4
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